50 min aqua yoga class in chest deep water. Aqua yoga has all the benefits of land-based yoga such as stress/pain reduction, better body awareness, and increased flexibility. Being in the water increases your range of motion, reduces swelling in the body & yoga is super fun in the pool. Beginner Friendly yoga flow even safe for non-swimmers. Price includes: 30min Pool Party & Sea Moss infused drink.
**Bring water, a towel and sunglasses**
Location: 5665 Cypress Gardens Blvd, Winter Haven, 33884